The art of Stillness - Luke S

Mindfullness will not help the class because the people who actually take it seriously do not need the mindfullness thing at all. the class shows an improvement for about five to ten minutes after the sessions, but after that it is back to normal. A room, or should I say cage, of craziness does not care whether or not there is a little man or a mental flashlight, unless it is somthing hey can tell totheir friends to make them laugh.