Why I Decided Not to do Mindfulness
Personally I opted out of Mindfulness. I think that I am calm enough I could use the 10-15 minutes that kids use to relax by getting my sentences done of getting ahead on my Independent Study. Doing this in the long run will make me more relaxed than if I had wasted an hour a week doing nothing productive.
Another reason I opted out of Mindfulness was because if I was to want to take 15 minutes out of my day to relax I would do it at home when I have some spear time not a busy Friday. For these reasons I have decided to spend my time in my opinion on a much better cause.
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